Looking after yourself during a Crisis

Whether you’re a business owner, senior leader or a manager, to be best-equipped to support your employees, it's important that you prioritise your own wellbeing – both physical and mental.

Some practical tips

• Try to maintain perspective.

• Make sure you are accessing accurate information for your situation.

• Structure your days and establish a routine as best you can.

• Establish regular sleeping patterns and make sure to get enough rest.

• Look after your physical health, and find a way to stay active.

• Try something each day that makes you feel good.

• Participate in exercises that you find relaxing, and perhaps try therapeutic activities such as mindfulness, meditation and yoga.

More information and advise can be found on the Beyond Blue website.