Tips for Handling Stress - No 1

This week we provide you the first of our tips to handle stress.

Identify what makes you stressful and uneasy. Making a list of your stressful experiences is useful.

Immediately deal with the issues that you can change, for instance waking up earlier for work in the morning, not leaving things till the last minute, and delegating tasks in case you are taking responsibility for everything.

Forget about the issues that you cannot influence like being stuck in a traffic jam or not getting into the elevator because there is no room for you.